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Aerial yoga has transformed my practice, blending the grounding essence of traditional yoga with the playful, liberating support of a fabric hammock. Suspended in the air, I feel a unique mix of strength, stretch, and serenity that’s hard to replicate on a mat. The hammock acts like a partner, supporting my body to deepen stretches,…
Aerial yoga sounded like a whimsical escape when I first started, chance to float, stretch, and maybe even feel like a circus performer for an hour. I imagined myself gliding effortlessly through the air, suspended in soft silks, striking graceful poses with the ease of a seasoned yogi. What I didn’t anticipate was how this…
Why I Returned to Aerial Yoga: A Personal Reconnection Aerial yoga wasn’t something I sought out. It found me. Now, in April 2025, I’m back in the silks after a long break, and I’m ready to share why this return feels so right. This is the start of a series about my journey. It’s messy,…