Flight Wellness 101: Yoga Poses to Combat Jet Lag and Cramps in Your Seat
Flight Wellness 101 Yoga Poses to Combat Jet Lag and Cramps in Your Seat Travel can be an exhilarating experience, offering us a chance to explore new destinations and cultures. However, the journey itself, particularly long-haul flights, can take a toll on our bodies and well-being. Sitting in a cramped airplane seat for hours can…