Spiritual growth

Jhana Meditation for Beginners: A Comprehensive Guide If you’re new to the world of meditation, the term “Jhanas” might have caught your attention like a whisper in a quiet room, promising profound depths of consciousness. They are often described as the heart of meditation, where the mind transcends ordinary states to find peace, joy, and…

Introduction to My Journey with the Jhanas: Setting Intentions and Goals Meditation has always been a significant part of my life, offering me moments of peace, clarity, and insight. Yet, despite the benefits I’ve experienced, there has always been a part of the practice that felt just out of reach—an area where concentration deepens to…