Yoga as a Tool for Emotional Resilience

Yoga as a Tool for Emotional Resilience

ByPlantera

Yoga as a Tool for Emotional Resilience: Practices to Thrive Through Life’s Challenges Can yoga help you bounce back from life’s toughest moments? In a world filled with stress, anxiety, and uncertainty, emotional resilience—the ability to adapt and thrive despite challenges, is more vital than ever. The World Health Organization reports that one in eight…

The Unexpected Lessons Aerial Yoga Taught Me About Letting Go

The Unexpected Lessons Aerial Yoga Taught Me About Letting Go

ByPlantera

Aerial yoga sounded like a whimsical escape when I first started, chance to float, stretch, and maybe even feel like a circus performer for an hour. I imagined myself gliding effortlessly through the air, suspended in soft silks, striking graceful poses with the ease of a seasoned yogi. What I didn’t anticipate was how this…