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Introduction: Meeting the Unseen Self A lot of yoga practices are centered on love and light and that has a sacred place for many. But life, as we all know, holds much more than light. Beneath the calm surface, there are layers of emotion, memory, and shadow waiting to be seen. Today, I want to…
As summer winds down and the school buses reappear, many of us feel that “back-to-school” energy creeping in. In fact, September is often called a second New Year for wellness a natural point to refresh and reorganize after a relaxed summer. Psychologists note that seasonal transition points like early fall serve as “temporal landmarks” that boost…
The Path to Inner Clarity Vipassana, an ancient meditation practice rooted in the teachings of the Buddha, offers a profound path to understanding the nature of existence. Originating in India over 2,500 years ago, Vipassana, meaning “clear seeing,” cultivates insight through mindful observation of body and mind. It invites practitioners to experience life’s impermanence, interconnectedness,…
Themes in Nature, Yoga Philosophies, and Literature for Late Spring Spring is not just a season of external blooming but a profound metaphor for the inner awakening that yoga seeks to cultivate. Its themes—emergence, impermanence, and interconnectedness—echo deeply within yoga philosophies, offering a sacred lens through which to view our existence. Emergence and Satya (Truth)…
Aerial yoga sounded like a whimsical escape when I first started, chance to float, stretch, and maybe even feel like a circus performer for an hour. I imagined myself gliding effortlessly through the air, suspended in soft silks, striking graceful poses with the ease of a seasoned yogi. What I didn’t anticipate was how this…
Have you ever felt drawn to a symbol, like the soothing curve of Om or the intricate beauty of a mandala, and wondered what it means? Maybe you’ve seen these shapes in yoga studios, on jewelry, or even in your dreams, sparking curiosity about their purpose. Chakra signs also play a vital role in meditation,…