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How Direct Awareness of Sensation Deepens Vipassana Meditation In our first article, The Art of Seeing Clearly, we explored Vipassana as the practice of insight, a meditation that reveals the true nature of reality through direct observation. Now, we step deeper into the heart of this practice by focusing on the body. It is here, in…
First Trimester Yoga Routines and Pose Suggestions With safety precautions in mind and an understanding of yoga’s benefits, the next question is how to practice yoga in the first trimester. The guiding principles are to keep it gentle, listen to your body’s cues, and adapt the practice to how you feel on any given day. Below…
Aerial yoga has transformed my practice, blending the grounding essence of traditional yoga with the playful, liberating support of a fabric hammock. Suspended in the air, I feel a unique mix of strength, stretch, and serenity that’s hard to replicate on a mat. The hammock acts like a partner, supporting my body to deepen stretches,…
The Path to Inner Clarity Vipassana, an ancient meditation practice rooted in the teachings of the Buddha, offers a profound path to understanding the nature of existence. Originating in India over 2,500 years ago, Vipassana, meaning “clear seeing,” cultivates insight through mindful observation of body and mind. It invites practitioners to experience life’s impermanence, interconnectedness,…
Themes in Nature, Yoga Philosophies, and Literature for Late Spring Spring is not just a season of external blooming but a profound metaphor for the inner awakening that yoga seeks to cultivate. Its themes—emergence, impermanence, and interconnectedness—echo deeply within yoga philosophies, offering a sacred lens through which to view our existence. Emergence and Satya (Truth)…
Yoga as a Tool for Emotional Resilience: Practices to Thrive Through Life’s Challenges Can yoga help you bounce back from life’s toughest moments? In a world filled with stress, anxiety, and uncertainty, emotional resilience—the ability to adapt and thrive despite challenges, is more vital than ever. The World Health Organization reports that one in eight…
Aerial yoga sounded like a whimsical escape when I first started, chance to float, stretch, and maybe even feel like a circus performer for an hour. I imagined myself gliding effortlessly through the air, suspended in soft silks, striking graceful poses with the ease of a seasoned yogi. What I didn’t anticipate was how this…
As winter’s chill fades and spring blossoms awaken, you might feel a stir of renewal—and perhaps a touch of seasonal sluggishness. Spring is a time of growth, fresh starts, and vibrant energy, but transitioning from winter’s cozy hibernation can leave you craving a boost. Enter energizing yoga flows, the perfect way to shake off lethargy…
Understanding the Subtle Body: Practices for Balance and Energy Flow Today we’re diving into something pretty cool: the subtle body and how it shapes our yoga practice. You might know yoga for its poses, but there’s so much more under the surface. We’re talking about the koshas, those layers of the self that guide us…
Have you ever felt drawn to a symbol, like the soothing curve of Om or the intricate beauty of a mandala, and wondered what it means? Maybe you’ve seen these shapes in yoga studios, on jewelry, or even in your dreams, sparking curiosity about their purpose. Chakra signs also play a vital role in meditation,…
Today we’re digging into Pratyahara. Ever heard of it? It’s all about withdrawing the senses, it’s a game-changer. In yoga, Pratyahara acts like a bridge, connecting the busy external world to that quiet, peaceful inner space we all crave. It’s the fifth limb in Patanjali’s Yoga Sutras, and it’s all about sense control, focusing on mastering our…
Why I Returned to Aerial Yoga: A Personal Reconnection Aerial yoga wasn’t something I sought out. It found me. Now, in April 2025, I’m back in the silks after a long break, and I’m ready to share why this return feels so right. This is the start of a series about my journey. It’s messy,…
Spring whispers a new beginning. The earth softens. Trees bud. Birds sing. Nature stirs alive. This spring season invites you to begin meditation in nature. Step outdoors. Feel the ground beneath your feet. Let outdoor meditation weave mindfulness into your life. This practice skips the studio silence. It offers spring meditation. Your breath syncs with…
The Role of Mantra Meditation in Deepening Practices: Sound, Vibration, and Focus Stuck in a traffic jam, mind racing, anxiety creeping in? What if a simple phrase could bring greater peace? That’s the power of meditation mantras. Beyond a yoga add-on, meditation mantras, sacred words or sounds all use vibration to shift consciousness, boost energy,…
Yoga to Balance Kapha in Early Spring: Seasonal Practices for Energy Early spring arrives with a damp chill, the earth and water elements of Kapha dosha settle in, leaving you feeling heavy, slow, and stuck. Think excess mucus, weight gain, or a sluggish body that mirrors the muddy ground. In Ayurveda, Kapha, one of the…
Exploring Yogic Philosophy through Patanjali’s Yamas and Niyamas: Yoga in Daily Life Picture yourself rushing through a hectic morning, spilled coffee, a terse email, and a nagging sense that life’s slipping out of sync. Now imagine pausing, taking a deep breath, and choosing peace over panic. That’s the essence of yogic philosophy, a path laid…
Expanding the Definition of Modern Meditation When most people think of meditation, they picture someone sitting cross-legged in perfect stillness, eyes closed, breathing deeply. While this traditional image represents one form of meditation, it’s not the only way to cultivate inner peace and self-awareness. Many struggle with the idea of sitting still in silence. The…
Stick-with-It Yoga: 3 Essential Yoga Tips for Beginners to Build a Daily Practice Tried a yoga class and felt uncomfortable, wobbly, or just plain lost? You’re not alone—starting a yoga journey can feel daunting for yoga beginners. But here’s the good news: with the right yoga tips, that first class can turn into a regular…