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Silent Walking: Combining Movement with Meditation for Grounding There’s something pure about walking in silence, no earbuds, no conversation, just the sound of your steps meeting the ground. It’s simple, almost too simple to call a practice, yet every step becomes a conversation between your body and the earth. This is what I’ve come to…
A Guide to Gradual Awakening and Practical Integration Kundalini energy is often portrayed as a coiled serpent resting at the base of the spine, a symbol of latent potential waiting to be awakened. But beyond the myths and symbols lies a deeper truth: Kundalini is neutral potential energy—neither inherently positive nor negative. How we engage…
Introduction When I first started learning to meditate, I believed I had to perfectly set the scene in order to see results. Over time, I discovered micro meditations short, flexible practices that can calm your mind and bring clarity even during the busiest moments. This changed my belief that, the preparation, finding the quiet space,…
Why do 80 percent of New Year’s resolutions fail? It is not because people lack motivation, it is because most of us misunderstand how habits are built in the first place. We often think change comes from sheer willpower, when in reality the brain is wired to follow patterns, repeat routines, and conserve energy wherever…
In meditation circles, people often talk about the “silent observer” or “witness consciousness” – a state of pure awareness underlying all mental chatter. This is the part of us that quietly notices thoughts and feelings without getting caught up in them. Tuning into this observer consciousness can bring profound peace, detachment, and clarity. Instead of identifying with every passing…
In the elusive Turiya state of consciousness, the usual boundaries of ego and identity fall away, revealing a profound non-dual awareness beyond the familiar realms of waking, dreaming, and deep sleep. Turiya meaning “the Fourth” is often described as a state of pure consciousness untouched by the fluctuations of thought, where one awakens to a sense of unity…
Witness consciousness, or Sakshi, is something I’ve always sensed, even before I had the language for it. Since I was a kid, I’ve been drawn to the deeper layers of consciousness, often thinking about life not just from a logical point of view, but from a spiritual one. Meditation became part of my life early on,…
A sannyasi (ascetic) meditating by the Ganges; meditation is one path to higher consciousness. Have you ever wondered if there’s more to consciousness than the waking, dreaming, and deep sleep we experience every day? In the teachings of Advaita Vedanta and the Upanishads, there is indeed a “fourth” state of consciousness called Turiya (which literally means “the fourth” in Sanskrit)….
Introduction: The Path So Far Vipassana meditation begins with something deceptively simple: awareness. In our first article, The Art of Seeing Clearly, we explored how Vipassana, or insight meditation, teaches us to observe reality as it is. From the breath to passing thoughts, this foundational awareness cultivates clarity and calm. Next, we deepened our journey in How…
Reflection on My Jhana Journey: Integrating Meditation Insights The Culmination of a Life-Changing Journey It’s hard to fully articulate just how transformative these past 12 weeks of Jhana meditation have been for me. This isn’t a conclusion but a stepping stone to something much larger, an ongoing exploration of the vast possibilities within the human…
Creating a Meditation Playlist: Music for Every Mood Meditation is a powerful practice that can significantly enhance mental well-being, reduce stress, and foster a deeper connection with oneself. One way to elevate your meditation experience is by incorporating music that resonates with your mood and intention. The right music can help you achieve a more…