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A Guide to Gradual Awakening and Practical Integration Kundalini energy is often portrayed as a coiled serpent resting at the base of the spine, a symbol of latent potential waiting to be awakened. But beyond the myths and symbols lies a deeper truth: Kundalini is neutral potential energy—neither inherently positive nor negative. How we engage…
“Within the coil of the serpent lies the secret of awakening—the power to shed, to rise, and to remember.” Introduction: The Serpent That Sleeps Within Across centuries and continents, one image has slithered through myth, art, and spirit alike—the serpent. Mysterious, feared, and revered, it has long symbolized transformation, wisdom, and the cyclical nature of…
For most of my adult life, I’ve been learning what it really means to build a sense of self. There was a time when I thought confidence was something you either had or didn’t a fixed trait, almost like a personality type. But over time, I began to see that confidence isn’t something we’re born…
Introduction: Why Fascia Matters for Your Body and Mind For many people, a yoga journey begins with the hope of improving health — usually through greater flexibility, stress relief, or pain management. But one of the biggest reasons students drift away from yoga is frustration: they don’t see the results they expected. Despite regular practice,…
Introduction When I first started learning to meditate, I believed I had to perfectly set the scene in order to see results. Over time, I discovered micro meditations short, flexible practices that can calm your mind and bring clarity even during the busiest moments. This changed my belief that, the preparation, finding the quiet space,…
The Season of Letting Go As autumn arrives, nature reminds us of the quiet art of release. Leaves blaze with color before drifting to the ground, not out of loss, but out of trust—trust that letting go is part of the cycle of life. What if we approached our own lives the same way? In…
Why Celestial Cycles Matter in Yoga If you have ever sat under a full moon or watched the first light of sunrise spill across the sky, you probably felt a quiet reminder that life moves in cycles. Ancient traditions like Vedic, Tantric, and Indigenous teachings all looked to the sun and moon for guidance, trusting…
Finding the Right Practice for You Yoga is more than movement, it is a practice of aligning body and mind with the rhythm of life. One thing that is fun to try, whether it is better to have a morning or evening yoga routine. The answer is not fixed, because the timing of your practice…
Why do 80 percent of New Year’s resolutions fail? It is not because people lack motivation, it is because most of us misunderstand how habits are built in the first place. We often think change comes from sheer willpower, when in reality the brain is wired to follow patterns, repeat routines, and conserve energy wherever…
As summer winds down and the school buses reappear, many of us feel that “back-to-school” energy creeping in. In fact, September is often called a second New Year for wellness a natural point to refresh and reorganize after a relaxed summer. Psychologists note that seasonal transition points like early fall serve as “temporal landmarks” that boost…
The Closing of Summer The final weeks of summer hold a certain magic.The air is still warm, but the sun hangs lower in the sky. The markets are full of late-season peaches, tomatoes, and fresh herbs. Mornings feel a touch cooler, a hint that autumn is on its way. It’s a season in transition a…
Understanding Chronic Pain and the Mind Body Connection Living with chronic pain can feel overwhelming. Whether caused by arthritis, fibromyalgia, migraines, or injury, chronic pain affects millions of people (an estimated 100 million Americans). It takes a toll on both body and mind, often leading to stress, anxiety, and depression. Yoga’s gentle mind-body approach focuses…
In meditation circles, people often talk about the “silent observer” or “witness consciousness” – a state of pure awareness underlying all mental chatter. This is the part of us that quietly notices thoughts and feelings without getting caught up in them. Tuning into this observer consciousness can bring profound peace, detachment, and clarity. Instead of identifying with every passing…
In the elusive Turiya state of consciousness, the usual boundaries of ego and identity fall away, revealing a profound non-dual awareness beyond the familiar realms of waking, dreaming, and deep sleep. Turiya meaning “the Fourth” is often described as a state of pure consciousness untouched by the fluctuations of thought, where one awakens to a sense of unity…
As you enter the third trimester of pregnancy, your body and mind are in the final stages of preparing for childbirth. In the yogic tradition, this is a time to nurture yourself from the inside out, gently stretching, strengthening, and opening to create ease in labor. Combining prenatal yoga with mindful breath, nutrition, and self-care can…
Witness consciousness, or Sakshi, is something I’ve always sensed, even before I had the language for it. Since I was a kid, I’ve been drawn to the deeper layers of consciousness, often thinking about life not just from a logical point of view, but from a spiritual one. Meditation became part of my life early on,…
Pregnancy can be physically demanding and emotionally stressful. Restorative yoga offers a gentle, supportive practice to help expectant mothers relax and ease tension. It emphasizes slow, passive poses held with the help of props (bolsters, blankets, blocks, even exercise balls) so the body can fully release and rest. Unlike active styles of yoga (e.g. Vinyasa…
A sannyasi (ascetic) meditating by the Ganges; meditation is one path to higher consciousness. Have you ever wondered if there’s more to consciousness than the waking, dreaming, and deep sleep we experience every day? In the teachings of Advaita Vedanta and the Upanishads, there is indeed a “fourth” state of consciousness called Turiya (which literally means “the fourth” in Sanskrit)….