Author: Plantera

As you enter the third trimester of pregnancy, your body and mind are in the final stages of preparing for childbirth. In the yogic tradition, this is a time to nurture yourself from the inside out, gently stretching, strengthening, and opening to create ease in labor. Combining prenatal yoga with mindful breath, nutrition, and self-care can…

A sannyasi (ascetic) meditating by the Ganges; meditation is one path to higher consciousness. Have you ever wondered if there’s more to consciousness than the waking, dreaming, and deep sleep we experience every day? In the teachings of Advaita Vedanta and the Upanishads, there is indeed a “fourth” state of consciousness called Turiya (which literally means “the fourth” in Sanskrit)….

What is Equanimity and Why It Matters Equanimity is the ability to stay calm and composed, even when facing challenges or changes. It’s about not overreacting emotionally, whether things go well or poorly. This quality is important because life is full of changes—success can turn to failure, praise to blame—and equanimity helps you navigate these…

As you and your partner journey through the second trimester of pregnancy, this time offers a unique opportunity to bond, nurture your connection, and prepare for the arrival of your little one. The second trimester, spanning weeks 13 to 26, often brings a renewed sense of energy and excitement as the initial challenges of pregnancy…